Large amount of exercise need rich hydrogen water

Human results from China prove that hydrogen is valuable to athletes.The exercise itself is a kind of damaging stimulus, and the physical fitness of the exercise is also the use of injury to stimulate and enhance the fitness of the body.If you reduce exercise damage and increase your physical fitness, you will be one of the goals of sports science.During the May Day, everybody exercise is compared commonly big, obtain health benefits at the same time, should drink using hydrogen gas such as hydrogen to reduce negative effect of movement, so that we can achieve more ideal effect.During the holiday season, the activity increases a lot more than usual, and drinking water can make you feel refreshed and less uncomfortable after a lot of exercise.Some of the occupational sports that cause harm to the body, hydrogen and hydrogen should be used as a protective tool for daily exercise injuries.

Since the discovery of the selective antioxidant effect of hydrogen, the research on the therapeutic effect of various diseases has been enriched.First is the basic research about tissue ischemia-reperfusion injury, and then the hydrogen water on chronic diseases such as diabetes, arteriosclerosis, the therapeutic effect of inflammation related diseases such as Parkinson's disease, after the first of myocardial infarction, Parkinson's disease, injury of uremic dialysis, rheumatoid arthritis, and cancer radiotherapy side effects such as clinical research reports, but on sports injury has more human studies are emphasized, here is from the sport injuries of Chinese scholars about the research paper.The sports injury is different because of the sports program, the study has the characteristics such as the pertinence of the subject, the study has the specific characteristics, suitable to carry out the human body research.There have been several studies of sports physiology and zoology in China, and the athletes should be promoted vigorously.

Objective: to study the effect of hydrogen-rich water on the antioxidant ability of women judo athletes.Methods: 16 female judo athletes were randomly divided into experimental group and control group, for 4 weeks, the experimental group every day in the morning and afternoon training or training before add 2 bags of hydrogen-rich water (200 ml/bag), control group added mineral water.Do not restrict the athletes' training and do not restrict the athletes' other drinking water.At the same time, select the 14th day morning of the technical confrontation training course as a major strength training session, the athletes each supplement two bags of hydrogen-rich water before training and training.In the first day of the experiment, 14 days, 28 days of the morning and 14 days of intensive training, 1 h in the morning session of the 14th day of the study was taken as a test of the relative indicators of antioxidant power.

Results: 1 hour after the big load technology training, the control blood Chinese super oxide dismutase (SOD) and total antioxidant capacity significantly below before training (P0.05), and malondialdehyde (MDA) were significantly higher than before the training level (P0.05), CAT activity and gsh-px activity had no significant change.No significant changes were made in the test group compared with the pre-training.Compared with the control group, SOD and total antioxidant capacity increased significantly (P0.05) while MDA showed significant reduction (P0.05).During the four weeks of training, no significant changes were seen in the two groups of indicators (P0.05) in the blood of the first day, 14th, and 28.

Conclusion: replenish rich hydrogen water can significantly reduce the female judo athletes after intensive training result in higher level of free radical, the activity of antioxidant enzymes and enhance the total antioxidant capacity, for large load caused by training the body lipid peroxidation plays a protective role.

The study, published in the journal of Chinese sports medicine, 2017, 36 (1) : 17-20